Anitore! XX – 03


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face down ass up that's the way we like to work on good posture and balance

face down ass up that’s the way we like to work on good posture and balance

While I was working on this episode, I was texting with a friend who sprained her ankle today. I suggested stabilizing exercises before since she’s always had unstable ankles, but she didn’t listen. Be smarter than my friend: Invest in a wobble board, and use it regularly.

Torrent

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